The Secret to Sustainable Weight Loss: How Indian Women are Losing 10kg In Months, Without Extreme Diets.

We help you learn to eat better. We believe that you live better when you eat better. We aim to create a community of people who build and maintain a healthy relationship with food.

Basically, niwi is an app that aims to improve your health through proper nutritional guidance. We provide people with the habits, know-how, and confidence of good nutritional routines for the complexities and challenges of their daily life. Learning this skill makes you:

• have better energy
• gain stronger immunity
• become more confident
• sleep better
• feel happier
• able to manage chronic illnesses that may have affected your weight, hormones or lifestyle, and
• look better

Niwi focuses on personalized nutrition tailored specifically for Indian women, taking into account hormonal health (PCOS, thyroid), regional food preferences, and lifestyle. Unlike generic plans, we provide continuous expert support on WhatsApp and adapt your plan as your needs evolve.

Niwi provides personalized diet plans without starvation. You simply choose a programme that suits you best. We will customize your programme as per your lifestyle, goals, limitations, eating patterns, work schedules, cheat meal preferences, celebrations, cravings, hormonal issues, chronic illnesses, your birthday cake cravings and much more. We will hand-hold you through the entire process of improving your health through better nutrition. We promise to keep it simple. And the best part is-You decide what is simple for you!

Absolutely not! Niwi's plans are designed around your regular home-cooked Indian meals. We teach you how to make the right choices and simple modifications from what your family is already eating.

No, our approach is 100% natural and food-based.

Our team specializes in managing these conditions through nutrition. Your plan will be carefully designed to address your specific health concerns, helping you manage symptoms while working towards your weight and wellness goals. p>

Yes, our plans are designed for PCOS & hormone balance.

You'll be assigned a team of at least two dedicated dietitians. Support includes daily chat access on WhatsApp, weekly check-in calls, recipe suggestions, and ongoing plan adjustments to ensure you never feel stuck or alone on your journey.

Our programmes are offered in these categories depending on the level of support and encouragement needed:

• 1 month, 3 months, 6 months and 12 months.
• We highly recommend people to try a programme for 6 to 8 months to see very strong changes.

Most clients see visible results within a few weeks.

Look, the cost that you pay for our programmes is equivalent to 2-3 meals eaten outside each month. Think of this as investing into your health from an age where the body gets to reap much better benefits, rather than spending much more at later stages just to control the damage.

One can find any product or service at any rate nowadays. However, we understand the value we have successfully created for thousands of our valued customers. The price that you pay for is the learning, effort and most importantly results generated by the team of experts for over a period of 18 years.

We get it. Don't let a couple of bad experiences ruin your weight, health, and confidence. We're here to help you stay healthy no matter what stage of life you're in – whether you've just had a baby, are dealing with weight gain from any health issue or are trying to get fit after turning 40. We're here for you every step of the way.

India has an alarming rate of obese people in the world. And it's not just the urban folks' diet, but also the rural ones contributing to this. Obesity isn't the only worry though. Heart problems, high Cholesterol, sleep troubles, weak immunity, slow recoveries, other weight related illnesses and lower happiness levels – they all tie back to our gut health. Change is needed. We won't know if something works until we give it a shot!